Karakoram - Organic Honey With Sesame
Review: 5 - "A masterpiece of literature" by , written on May 4, 2006
I really enjoyed this book. It captures the essential challenge people face as they try make sense of their lives and grow to adulthood.

Karakoram - Organic Honey With Sesame

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1. Healthy Skin and Hair: Sesame is packed with Vitamin B complexes, such as thiamine, niacin, folic acid, pyridoxine, and riboflavin, these seeds are among the best organic alternatives to attain healthy skin and hair

2. Prevents osteoporosis: it contains a considerable amount of calcium and zinc required for the human body and strengthening bone structure. Regularly eating sesame seeds regularly can help prevent osteoporosis later in life.

3. Good for Your Thyroid Health: Sesame supply almost 18% of the selenium reference daily intake (RDI), making them the right dietary choice to combat thyroid. Additionally, the presence of iron, copper, zinc, and vitamin B6 in these seeds support the creation of thyroid hormones and aid thyroid health.

4. Improves Digestion: Sesame helps in curing constipation with their high fibre and unsaturated fatty acid content. While the oil found in these seeds can work as lubricate for your intestines, the fibre helps to keep smooth bowel movements.

5. Reduces risk factors linked to heart disease. This monofloral honey, like other types of honey, has been shown to help modulate blood pressure, improve blood fat levels, and prevent the death of healthy cells. The same research demonstrated honey’s capacity to lower blood cholesterol levels
1. Healthy Skin and Hair: Sesame is packed with Vitamin B complexes, such as thiamine, niacin, folic acid, pyridoxine, and riboflavin, these seeds are among the best organic alternatives to attain healthy skin and hair

2. Prevents osteoporosis: it contains a considerable amount of calcium and zinc required for the human body and strengthening bone structure. Regularly eating sesame seeds regularly can help prevent osteoporosis later in life.

3. Good for Your Thyroid Health: Sesame supply almost 18% of the selenium reference daily intake (RDI), making them the right dietary choice to combat thyroid. Additionally, the presence of iron, copper, zinc, and vitamin B6 in these seeds support the creation of thyroid hormones and aid thyroid health.

4. Improves Digestion: Sesame helps in curing constipation with their high fibre and unsaturated fatty acid content. While the oil found in these seeds can work as lubricate for your intestines, the fibre helps to keep smooth bowel movements.

5. Reduces risk factors linked to heart disease. This monofloral honey, like other types of honey, has been shown to help modulate blood pressure, improve blood fat levels, and prevent the death of healthy cells. The same research demonstrated honey’s capacity to lower blood cholesterol levels