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Dragon fruit is a tropical fruit native to Mexico and Central America. Its taste is like a combination of a kiwi and a pear.
- Calories: 60
- Protein: 1.2 grams
- Fat: 0 grams
- Carbs: 13 grams
- Fiber: 3 grams
- Vitamin C: 3% of the RDI
- Iron: 4% of the RDI
- Magnesium: 10% of the RDI
Dragon fruit is a low-calorie fruit that is high in fiber and provides a good amount of several vitamins and minerals.
Dragon fruit contains several antioxidants that protect your cells from damage. These include betalains, hydroxycinnamates, and flavonoids.
- Betalains: Found in the pulp of red dragon fruit, these deep red pigments have been shown to protect “bad” LDL cholesterol from becoming oxidized or damaged
- Hydroxycinnamates: This group of compounds has demonstrated anticancer activity in test-tube and animal studies.
- Flavonoids: This large, diverse group of antioxidants is linked to better brain health and a reduced risk of heart disease.
Dragon fruit is a tropical fruit native to Mexico and Central America. Its taste is like a combination of a kiwi and a pear.
- Calories: 60
- Protein: 1.2 grams
- Fat: 0 grams
- Carbs: 13 grams
- Fiber: 3 grams
- Vitamin C: 3% of the RDI
- Iron: 4% of the RDI
- Magnesium: 10% of the RDI
Dragon fruit is a low-calorie fruit that is high in fiber and provides a good amount of several vitamins and minerals.
Dragon fruit contains several antioxidants that protect your cells from damage. These include betalains, hydroxycinnamates, and flavonoids.
- Betalains: Found in the pulp of red dragon fruit, these deep red pigments have been shown to protect “bad” LDL cholesterol from becoming oxidized or damaged
- Hydroxycinnamates: This group of compounds has demonstrated anticancer activity in test-tube and animal studies.
- Flavonoids: This large, diverse group of antioxidants is linked to better brain health and a reduced risk of heart disease.
